One on one therapy session can be daunting, but whether online or in person, therapy is where the work is done. Whether you need to process something specific, have more accountability to make changes or you just feel stuck, therapy is a great place to start today.

The internet is flooded with so many self help articles, videos and “10 ways how to not be a bad parent” lists it can be overwhelming where to begin. We have formulated a list of our favorite resources around the internet as well as created in house.

I would love to join your group, church, school, or office to speak about anxiety, executive functioning, parenting, or OCD. Interested in a different topic? Just reach out!